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1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.
Belly fat tends to accumulate more as we age ... which can increase even with small gains in belly fat. ... Limit your intake of sugar and foods high in saturated or trans fats, such as fried ...
Instead, it surrounds vital organs like your intestines, kidneys, liver and stomach, and makes up about 10% to 15% of total body fat. This type of fat is particularly problematic because it ...
"If you want to decrease visceral fat through weight loss, choose foods that contain fiber, healthy fats and protein," says Pankonin. "These nutrients can help increase satiety, which is really ...
Although marketed as a diet food, low-fat yogurt is often a sneaky source of added sugar. For example, an individual cup could have more than 17 grams of sugar.While this snack may contain fewer ...
“Visceral fat lies behind your abdominal muscles, and wraps around organs like the stomach, liver and intestines,” says Lainey Younkin, M.S., RD. “Too much visceral fat has been linked to ...