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  2. Trying to Lose Weight? Here are 5 Ways Drinking More Water ...

    www.aol.com/trying-lose-weight-5-ways-105700988.html

    5. Water Makes Exercising Easier. If you’re on a weight loss journey, you might be trying to add some more physical activity to your day. Good for you.

  3. New study reveals surprising health benefits and negatives of ...

    www.aol.com/news/study-reveals-surprising-health...

    New research on the potential health benefits of fizzy water has revealed some surprising positives - but also some negatives. The study suggests sparkling water could help people lose weight by ...

  4. Here's How Drinking Enough Water Actually Impacts Your Weight ...

    www.aol.com/heres-drinking-enough-water-actually...

    "Drinking this amount of water every day will help you lose weight. When you don't drink enough water, your body doesn't properly filter and hold onto weight. I like to call water 'the secret sauce.'"

  5. Drinking sparkling water may help with weight loss, study finds

    www.aol.com/drinking-sparkling-water-may-help...

    It’s more commonly called sparkling water, and experts are interested in potential health benefits and drawbacks. One area of interest is how drinking sparkling water may assist with weight loss.

  6. The incredible health benefits of drinking enough water: New ...

    www.aol.com/finance/incredible-health-benefits...

    One popular guideline is to drink half your weight in ounces; if you weigh 200 pounds, for example, drinking 100 ounces (12.5 cups) of water a day may be adequate. Ask your health care provider ...

  7. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.