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“Eating enough protein in your diet is essential for maintaining lean muscle mass, ... 7 Best Foods for Osteoporosis. ... at least 20% of people don’t get enough on a daily basis,” says Hadley.
Vitamin D is not found naturally in many foods, but is needed by the body to help it absorb calcium effectively. Research has also linked omega-3 fatty acids to improved bone quality.
Note that the results also suggested a positive effect when people included nuts in their diet. While the PREDIMED diet is an older study from 2018, it remains a landmark study worth mentioning.
Osteoporosis, a skeletal disorder characterized by compromised bone strength and increased risk of fractures, is a major concern in bone health, particularly among older adults. [ 2 ] [ 3 ] Maintaining good bone health involves a combination of adequate calcium and vitamin D intake, regular weight-bearing exercise, and avoiding risk factors ...
Some older people avoid certain foods or are unwilling to modify their diets due to oral health problems. These issues, such as ill-fitting dentures (false teeth) or gum disease , are correlated with significant differences in dietary quality, which is a measure of the quality of the diet using a total of eight recommendations regarding the ...
In people with coeliac disease adherence to a gluten-free diet decreases the risk of developing osteoporosis [123] and increases bone density. [65] The diet must ensure optimal calcium intake (of at least one gram daily) and measuring vitamin D levels is recommended, and to take specific supplements if necessary.
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