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The diet must ensure optimal calcium intake (of at least one gram daily) and measuring vitamin D levels is recommended, and to take specific supplements if necessary. [123] Osteoporosis can affect nearly 1 in 3 women and the bone loss is the most rapid within the first 2–3 years after menopause.
Osteopenia, known as "low bone mass" or "low bone density", is a condition in which bone mineral density is low. [1] Because their bones are weaker, people with osteopenia may have a higher risk of fractures, and some people may go on to develop osteoporosis. [2]
Being underweight is an established [21] risk factor for osteoporosis, even for young people. This is seen in individuals suffering from relative energy deficiency in sport , formerly known as female athlete triad: when disordered eating or excessive exercise cause amenorrhea, hormone changes during ovulation leads to loss of bone mineral density.
About 10 million people age 50 years and older in the U.S. have osteoporosis, a disease that weakens bones, causing them to more easily break. While the majority are women, about 2 million are men.
And, depending on the kind of body comp screening you do, you can also get more information about your bone density, which is a health marker for osteopenia and osteoporosis, both of which women ...
Nearly 20 percent of women under 30 already showing signs of low bone density and conditions like osteopenia and osteoporosis becoming more common as we age (thank you, menopause), as reported by ...