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Experts advise men get between 1.2 to 1.8 grams of protein per kilogram of your target body weight. For the average 200-pound guy, that means consuming between 108 and 160 grams of protein per day ...
“Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello said.
Some research has shown that 1.2 to 1.6 grams of protein per kilogram of body weight per day and at least 25 to 30 grams of protein per meal can improve your appetite, body weight management and ...
“The World Health Organisation recommends 0.83g of protein per kg of body mass per day ... 1g of protein per 1kg of body weight is a simpler goal for most people to start with, and people can ...
Protein recommendation: About 1.2 to 2.0 grams of protein per kilogram of body weight per day Example: For a 150-pound active person, this translates to 82 to 136 grams of protein per day
High-protein diets can help support: Weight loss. ... women need 46 grams of protein a day. (Men need 56 grams.) ... active — should aim for 1.2 to 1.5 grams of protein per kilogram of body ...