Ads
related to: how to raise good cholesterol levels in men naturally
Search results
Results From The WOW.Com Content Network
HDL cholesterol is between 40 and 59 for men, or 50 and 59 for women. Levels are high if: ... red wine may actually help raise your levels of HDL ... light to moderate drinking may increase good ...
Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.
The second type is high-density lipoprotein, or HDL, is often called good cholesterol. It’s believed that a healthy level could reduce your risk of a heart attack or stroke, according to AHA.
Chickpeas. Considered a legume, chickpeas are full of fiber which can help lower total cholesterol levels.. Lentils. Another high-fiber food that can help lower cholesterol, according to the ...
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow to vital organs which can result in high blood pressure or stroke.