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3-time World Strict Curl Champion C. T. Ali Fletcher (born June 8, 1959) is an American vlogger , media personality, actor, personal trainer, and former powerlifter and bodybuilder. He is a three-time World Bench Press Champion and three-time World Strict Curl Champion.
The sport parameter is optional; if present, it changes the link to [[List of world records in sport]] instead of to the default World record article. For example {{WR|athletics}} results in a link to List of world records in athletics. For performances that equal an existing world record, set the named parameter eq to any non
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Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations. 9 exercises to tone and ...
Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down.
Download as PDF; Printable version; In other projects ... The following is a list of the winners of the World Men's Curling Championship since the inception of the ...
Another injury caused by bicep curls is ulnar neuropathy, which lead to ulnar nerve conduction slowing at the elbow. This is caused by compression of the nerves against a weight bench during the exercise. [23] Though unlikely, bicep curl can cause a rupture of the pectoralis major muscle, which is a severe injury that occurs in the chest. [24]