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2. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-gut-healthy-meal...

   Make Gut-Friendly Energy Balls to have for a snack throughout the week. Day 1 Breakfast (328 calories) 1 serving Tropical Gut-Healthy Smoothie. A.M. Snack (35 calories) 1 clementine. Lunch (484 ...

3. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...

4. 25 Gut-Friendly Recipes To Make For Dinner - AOL

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   These delicious recipes are high in fiber and feature foods rich in probiotics and/or prebiotics for a tasty meal that will support a healthier gut. ... 25 Gut-Friendly Recipes To Make For Dinner ...

5. 18 New Gut-Healthy Lunch Recipes - AOL

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   This make-ahead cabbage salad is the perfect dish that only gets better with time. As it sits, the flavors meld together, with the crisp cabbage and tender, nutty farro soaking up the tangy dressing.

6. 65 Easy Dinner Recipes for Beginners (That Even the Most ...

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   From 15-minute pasta recipes to sheet pan chicken wonders, consider your evening meals covered. 70 Easy Dinner Recipes for Two Noodles and Pasta Dishes 1. Stir Fried Noodles with Kimchi and Pork ...

7. The 6 Best Pantry Foods for Gut Health, According to Experts

   www.aol.com/lifestyle/6-best-pantry-foods-gut...

   You can also get creative and add oats to recipes like Oatmeal Pancakes or even a savory Oat Risotto. Check out our 20 Best High-Fiber Overnight Oats Recipes to start your day on a gut-friendly ...