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A low-protein diet is a diet in which people decrease their intake of protein. A low-protein diet is used as a therapy for inherited metabolic disorders, such as phenylketonuria and homocystinuria , and can also be used to treat kidney or liver disease.
To see the effects of protein deficiency, says Smith, you’d have to “not (consume) an adequate amount of protein to meet your body’s needs for a significant period of time.”
Indeed, a 2020 review suggested that consuming a high protein diet was one safe and effective tool for weight loss, obesity prevention, and lowering the risks of obesity-related illnesses.
Eating a very low protein diet isn’t beneficial for health or achieving sustainable weight loss. For most people, it’s best to eat around 0.8 grams of protein per kilogram of body weight.
Kwashiorkor is a severe form of malnutrition associated with a low-protein diet. [2] The extreme lack of protein causes an osmotic imbalance in the gastrointestinal system causing swelling of the gut diagnosed as an edema or retention of water. [7]
Even diets of mild protein undernutrition (7.2%) have been shown to have lasting and significant effects in rats. The following are some studies in which prenatal protein deficiency has been shown to have unfavorable consequences. Decreased brain size: Protein deficiency has been shown to affect the size and composition of brains in rhesus monkeys.