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Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1]
However, simian consumption does not indicate simian requirements. Merck's veterinary manual states that daily intake of vitamin C at 3–6 mg/kg prevents scurvy in non-human primates. [83] By way of comparison, across several countries, the recommended dietary intake for adult humans is in the range of 1–2 mg/kg.
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
Keatley points out that one cup of watercress provides 106 percent of your daily vitamin K (which is essential for bone health and blood clotting), 17 percent of your daily vitamin C (for immunity ...
The recommended dietary allowance of vitamin A is 900 micrograms (mcg) a day for men and 700 micrograms for women. ... Getting the recommended daily intake of vitamin C is fairly easy, as it’s ...
It also contains more than 10% of the daily value of potassium, magnesium, vitamin C, vitamin K and vitamin A. Plus, the carotenoids in pumpkin boost your body’s natural sun protection (though ...