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The recommended foods are colorful fruits and vegetables, nuts and seeds, olive oil, seafood, legumes and beans, whole grains, and fresh herbs. ... smart picks for your brain: 1. Dark, leafy ...
To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...
Eggs have plenty of brain-boosting nutrients, including B vitamins and antioxidants. The yolks are also an excellent source of choline. This lesser-known nutrient is key for memory and cognition.
The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]
Superfoods are the total package of important nutrients. Get a list of superfoods including superfoods for weight loss like green tea, blueberries, salmon, avocado and yogurt.
When asked how they boost memory and promote healthy brain function, most people will tell you that they get plenty of sleep, exercise regularly, listen to certain types of music, or play games ...