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Date/Time Thumbnail Dimensions User Comment; current: 11:57, 18 April 2006: 800 × 860 (2 KB): File Upload Bot (Pumbaa80) * '''Description:''' Electron shell diagram for Magnesium, the 12th element in the periodic table of elements.
Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.
That said, it’s usually recommended that adult women get between 310 to 400 milligrams of magnesium a day, while adult men should aim to have 400 to 420 milligrams a day.