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A monitor mount placed at the appropriate height, distance and angle can help “prevent possible health effects such as excessive fatigue, eye strain, and neck and back pain.” [2] Monitor mounts are especially important for anyone using a standing or walking desk because of the dynamic height and stability requirements for those applications.
Ergonomic posture: Adjust your chair and body for a straight and comfortable posture. Use a monitor at the correct height if you work on a laptop, in order to avoid putting strain on your neck. Eye exercises: Follow the 20-20-20 rule (every 20 minutes, look at something 20 feet or 6 meters away for 20 seconds). [21]
Notebook/laptop stands and risers [ edit ] Notebook/laptop stands are sometimes referred to as docking stations, They are an accessory designed to physically support a computer that is placed on it, typically to raise its screen up to a more ergonomic height, provide cooling, or just to conserve desk space.
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The basic understanding of "good" posture involves keeping your head centered over your shoulders, shoulders stacked over your hips, knees slightly bent, and feet connected firmly to the ground ...
Laptop backpacks: Backpacks are best for posture and overall back health because they distribute weight more evenly than totes or messenger bags. These are the best laptop backpacks for workday ...