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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 head iceberg lettuce, rinsed and finely chopped. 1 ⁄4 lb. Italian salami, julienned. 1 cup shredded mozzarella cheese. 1 15 1/2 ounce can garbanzo beans, rinsed and well-drained. Dressing ...
½ cup red onion, chopped. 1 pint cherry tomatoes, halved. ½ cup Kalamata olives, pitted and sliced. 1 head romaine lettuce. 2 Tbsp. chopped parsley. Dressing: ¼ cup extra virgin olive oil. ¼ ...
Lettuce varieties will cross with each other, making spacing of 1.5 to 6 m (60 to 240 in) between varieties necessary to prevent contamination when saving seeds. Lettuce will also cross with Lactuca serriola (wild lettuce), with the resulting seeds often producing a plant with tough, bitter leaves.
A small side of Wendy’s Chili con Carne is just 253 calories, while the plain baked potato is 232 calories—and both are good sources of satiating fiber. Another great option: Grilled Chicken ...
3 canned water chestnuts, drained and cut into 1/4-inch dice; 4 scallion, thinly sliced on the diagonal; 3 / 4 cup (2 ounce) snow peas, trimmed, and cut into very thin strips; 1 / 2 cucumber, seeded and cut into 1/2-inch dice; 10 oz ground turkey or chicken; 1 1-inch piece of fresh ginger, peeled and finely grated, retaining any juice
The salad is served with a fried flour tortilla shell stuffed with shredded iceberg lettuce and topped with diced tomatoes, shredded Cheddar cheese, sour cream, guacamole, and salsa. The salad is topped with taco meat (ground beef), seasoned shredded chicken or beans and/or Spanish rice for vegetarians. [3] [4]
1. Cobb Salad. Not everyone who orders a salad is concerned about calories, but if you are opting for a lettuce-based entree at Chick-fil-A because you want a healthier option, steer clear of the ...