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Nicotine withdrawal is a group of symptoms that occur in the first few weeks after stopping or decreasing use of nicotine.Symptoms include intense cravings for nicotine, anger or irritability, anxiety, depression, impatience, trouble sleeping, restlessness, hunger, weight gain, and difficulty concentrating.
When trying to quit smoking with vaping a base containing nicotine, symptoms of withdrawal can include irritability, restlessness, poor concentration, anxiety, depression, and hunger. [62] The changes in the brain cause a nicotine user to feel abnormal when not using nicotine. [ 63 ]
A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.
Nicotine dependence involves tolerance, sensitization, [31] physical dependence, psychological dependence, [32] and can cause distress. [33] [34] Nicotine withdrawal symptoms include depressed mood, stress, anxiety, irritability, difficulty concentrating, and sleep disturbances. [2]
Talk to your healthcare provider about ways to quit smoking if you currently smoke. Get enough sleep at night . Experts typically recommend seven to nine hours of sleep for most adults.
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