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  2. You Should Hold These Yoga Stretches For 30 Seconds—Here's Why

    www.aol.com/lifestyle/full-body-flexibility-less...

    Certified yoga instructors share their top yoga stretches for hips, hamstrings, back, and more. Doing these yoga stretches every day can increase flexibility. You Should Hold These Yoga Stretches ...

  3. Yoga for children - Wikipedia

    en.wikipedia.org/wiki/Yoga_for_children

    Yoga for children is a form of yoga as exercise designed for children. It includes poses to increase strength , flexibility , and coordination . Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses.

  4. Split (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Split_(gymnastics)

    Other names include box splits and center splits; in yoga the pose is named Samakonasana. Front splits are executed by extending one leg forward of, and the other leg to the rear of the torso. In dance, a front split is named according to the leg that is extended forward (e.g., the right leg is extended forward when executing a right split ).

  5. Mandukasana - Wikipedia

    en.wikipedia.org/wiki/Mandukasana

    Mandukasana III is a form of the pose practised in India. It begins from a kneeling position with the buttocks on the feet, the fists pressed together in front of the navel, and the trunk inclined forward towards the horizontal, the head stretching forwards.

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