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The best mattresses for back pain in 2024, tested by sleep experts and Women's Health editors, are great for side sleepers, those with sciatica, and more. ... but built to be firm for back pain ...
Why it's good for back pain: The puffy mattress is made with a pressure-relieving foam layer that the brand claims contours the spine and lower back, cradling the body's natural curves. One ...
Some even say that medium-firm mattresses are superior to firm mattresses for reducing specific low-back pain. Regardless of what the science says, it really comes down to personal preference.
The symptoms of low back pain usually improve within a few weeks from the time they start, with 40–90% of people recovered by six weeks. [2] In most episodes of low back pain a specific underlying cause is not identified or even looked for, with the pain believed to be due to mechanical problems such as muscle or joint strain.
The predominant symptoms of NC involve one or both legs and usually presents as some combination of tingling, cramping discomfort, pain, numbness, or weakness in the lower back, calves, glutes, and thighs and is precipitated by walking and prolonged standing. However, the symptoms vary depending on the severity and cause of the condition.
In 2003, a randomized-controlled trial found that medium-firm mattresses assessed using the Hs scale from the European Committee for Standardization were associated with less pain; [30] this study has been cited by clinical practice guidelines on lower back pain. [31]