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Like pumpkin seeds, avocados also contain tryptophan, and are loaded with magnesium, potassium and vitamin C. Magnesium is a key player in mood regulation, as it helps activate the systems in our ...
Research has found that people who eat avocados tend to have higher HDL (“good”) cholesterol, a lower risk of metabolic syndrome like Type 2 diabetes, and lower body weight than those who don’t.
Avocados also have one of the highest amounts of glutathione, an antioxidant shown to have anti-cancer properties. Creamy slices of avocado are a delicious addition to salads, toasts, tacos, and more.
In the Mood for Love. ... Regular exercise and a good night's sleep are more likely to get you in the mood for love, but it can't hurt to consider that diet might play a role. ... 14. Avocados ...
Best foods: Avocados, bananas, broccoli, dark chocolate, pumpkin seeds, spinach. Regulate stress hormones. Don't overlook herbs and spices. Some of your favorite pantry staples are high in anti ...
Good sources of soluble fiber include oats, barley, beans and legumes, avocados, apples, pears, and flax and chia seeds. ... a happier mood and more energy. Start your day with breakfast foods ...
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RELATED: Surprising avocado recipes. Chemical analysis showed the oil had more than 100 compounds, some of which might slow the growth of tumor cells and reduce fat buildup that clogs arteries ...