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An ounce of dark chocolate a day is a safe and healthy amount, Largeman-Roth says. For dark chocolate lovers, "Sometimes that turns into more than an ounce, which is fine," she adds. Healthy dark ...
Dark chocolate is the healthiest chocolate because it has the most cocoa, and contains less sugar than milk chocolate. It may benefit the heart and brain.
Dark chocolate has been viewed as healthy and beneficial. The compounds in cocoa are linked to good heart health, a 2015 study published in Heart concluded.
Raw chocolate is chocolate that has not been processed, heated, or mixed with other ingredients. It is sold in chocolate-growing countries and to a lesser extent in other countries. It is often promoted as being healthy. [11] Raw chocolate includes many essential antioxidants, minerals, and vitamins. This includes protein, iron, and fiber. [12]
Chocolate is perceived to be different things at different times, including a sweet treat, a luxury product, a consumer good and a mood enhancer. [166] Its reputation as a mood enhancer is driven in part by marketing. [167] Chocolate is a popular metaphor for the black racial category, [168] and has connotations of sexuality. [169]
The chocolate industry, and in particular Mars, Inc., has funded research to promote chocolate as a health food. As of 2018, Mars had funded more than 150 studies into cocoa flavanols since the 1980s. That year, they said they would no longer try to imply chocolate is a health food. [46]
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