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3. Sweet Spot Intervals. Total time: 80-90 minutes. Why it works: Sweet spot training refers to cycling in an intensity zone that is hard enough to elicit adaptations (i.e. improve fitness), but ...
The Triathlon Log (2000) The Complete Book of Triathlons (2001) The Heart Rate Monitor Workbook for Indoor Cyclists (2001) co authored by Sally Reed; The Heart Rate Monitor Book for Outdoor and Indoor Cyclists: A Heart Zone Training Program (2002) co authored by Sally Reed; Triathlons for Women: Training Plans, Equipment, Nutrition (2002)
An indoor triathlon is a nonstandard variation of the triathlon and consists of three events: swimming, cycling, and running. The swim is held in an indoor pool, the cycling takes place on stationary bikes, and the run takes place on an indoor track or treadmill. Indoor triathlons are generally held in fitness clubs to accommodate all three sports.
Indoor triathlon, consisting of a pool swim, stationary bike, and indoor track or treadmill run. Cross triathlon, consists of swimming, mountain biking and trail running. Such races includes the XTERRA Triathlon series. Xtreme Triathlon, consists of swimming in cold water, cycling with significant height gain and trail running on mountains ...
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]
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The World Triathlon Corporation (WTC) is a sports event promotion company owned by conglomerate Advance Publications, that produces the Ironman Triathlon, Ironman 70.3, the 5150 series of triathlon races, and other sports events.
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