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But the evidence is clear: weight-bearing, resistance, and balance exercises can help strengthen your bones and prevent falls and fractures, making them crucial for all women—especially those ...
Similarly, rotational exercises involving twisting of the spine are great for core strength and mobility, but can increase the risk of spinal compression fractures for those with advanced bone ...
The goal of osteoporosis management is to prevent osteoporotic fractures, but for those who have sustained one already it is more urgent to prevent a secondary fracture. [172] That is because patients with a fracture are more likely to experience a recurrent fracture, with marked increase in morbidity and mortality compared. [172]
A compression fracture is a collapse of a vertebra. It may be due to trauma or due to a weakening of the vertebra (compare with burst fracture ). This weakening is seen in patients with osteoporosis or osteogenesis imperfecta , lytic lesions from metastatic or primary tumors , [ 1 ] or infection. [ 2 ]
Osteoporosis can lead to spinal compression fractures, which are small breaks in the vertebrae of your spine, Catic explains. "In a lot of cases, people don't even realize this happens," she says.
Although the majority of vertebral fractures go undiagnosed, the annual cost related to treatment of vertebral fractures is estimated to be $1 billion in the U.S. [13] Symptomatic disc herniations are most common between ages 30–50 years. [26] 95 percent of herniated discs diagnosed in patients 25–55 years are located in the lumbar spine. [26]