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Here are five effective strength workouts for your apron belly I highly r This type of excess belly fat can occur due to substantial weight loss, after pregnancy, or during menopause.
Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...
Losing weight after menopause can be difficult, especially losing belly fat. Luckily, fitness pro Denise Austin is here to help. Austin has shared her top menopause tips in the past and is now ...
Denise Austin demonstrated a core exercise to help target “menopause belly.” The bicycle is “one of the most effective” moves, she says. At 67, Denise Austin Demonstrates Her ‘Number 1 ...
In her most recent Instagram video, Austin is sharing “fun” and effective “kickboxing-inspired” workout moves to help women lose weight after menopause and target belly fat known as ...
Luckily, you can lose weight and get into stellar shap ... RELATED: 5 At-Home Strength Workouts for Belly Fat. 4. Dumbbell Rows (x10-12 reps per arm) Tim Liu, C.S.C.S.