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Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart health, motivation and reduce stress.
Lauren Kanski, CPT, WH Advisor, designed the Women's Health+ 30-Day Bodyweight Challenge for women who want to get stronger and build muscle without equipment.
Start by making walking a habit with this 30-day plan. The benefits of strength training Many people assume the main reason to incorporate strength training into their routine is to tone the body.
This 20-minute bodyweight workout is Week 2 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.
A trainer explains what body recomposition is and walks you through his 30-day body recomposition workout to get lean and build muscle.
If you are stressed and burned out, this 30-day workout plan will help you practice self care and improve mental health with yoga, walking, meditation and cardio workouts.