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While MCT oil is generally safe for consumption, it can present certain side effects. The most common are diarrhea , abdominal pain, and general stomach discomfort.
A medium-chain triglyceride (MCT) is a triglyceride with two or three fatty acids having an aliphatic tail of 6–12 carbon atoms, i.e. a medium-chain fatty acid (MCFA). Rich food sources for commercial extraction of MCTs include palm kernel oil and coconut oil.
The original MCT diet developed by Peter Huttenlocher in the 1970s derived 60% of its calories from MCT oil. [15] Consuming that quantity of MCT oil caused abdominal cramps, diarrhoea, and vomiting in some children. A figure of 45% is regarded as a balance between achieving good ketosis and minimising gastrointestinal complaints.
In the MCT-ketogenic diet, MCT oil is added to ketogenic meals, [35] which allows the carbohydrate content to be increased. The efficacy of the MCT ketogenic diet does not differ significantly from the classic ketogenic diet however not all patients, especially pediatric populations, can tolerate the large amounts of MCT oil required.
What causes vertigo and dizziness? “Dizziness is generally a more neurological cause or a potential cardiac cause. For example, it could be a blood flow issue or stenosis of a carotid artery ...
Dizziness can be brought on by issues inside and outside of the brain. Here are all the possible triggers and what you can do about them, according to a doctor. Dizziness Is Yet Another Way Stress ...
But perhaps you should not only state one view. Why not state that there are different views as to what the definition of a MCT is, then you can cite the references that support the various positions. Your current article, the one here, on coconut oil, and on Lauric acid, are way too one-sided and not reflective of current scientific thought.
Safflower oil. Rice bran oil. Peanut oil. Healthiest cooking oils. Yes, cooking oil can be part of a healthy diet, the experts say, and many of the most common types of cooking oils have health ...
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