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A power tower, also known as a knee raise station, and as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, the power tower requires minimal [ clarification needed ] arm strength as it is stable and ...
If the pelvis moves during the exercise then the hip flexors will also be dynamic prime movers. [1] A common exercise using the Roman chair for targeting the abdominal muscles is the "Roman chair sit-ups". It is an old-school exercise known to strengthen the belly. It can also strengthen some secondary stabilizer muscles in the core.
Captain's chair 212% Exercise ball: 139% Vertical leg crunch 129% Torso track 127% Long arm crunch 119% Reverse crunch: 109% Crunch with heel push 107% Ab roller 105% Hover 100% Traditional crunch: 100% Exercise tubing pull 92% Ab rocker 21%
It is designed for the performance of, and named after, the dip exercise. In addition to this exercise, much like the trap bar can be used for deadlifts , a dip bar has other potential uses. It can, for example, be used to do handstand pushups , or the forearms can lie on it to be used as a (probably less comfortable) captain's chair for doing ...
This page was last edited on 27 November 2016, at 11:55 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.
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