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Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
You’ll also get 4 grams of fiber and several other nutrients, including vitamin A and small amounts of magnesium, vitamin C, folate and calcium from a small sweet potato. Baked Sweet Potato ...
Baked Sweet Potato. Photo credit: Ethan Calabrese ... Sweet potatoes contain 90 calories. So swapping sweet potatoes for regular potatoes isn’t necessarily a sure-fire ticket to weight loss.
Get Recipe: Roasted Sweet Potato Salad “Regular potatoes might get all of the glory when it comes to salads, but sweet potatoes deserve just as much love and attention.This roasted sweet potato ...
Sweet potatoes work well with so many foods, so you can go sweet or savory with toppings to mix things up. Plus, sweet potatoes are the perfect vehicle for quick and easy nutrition that’s super ...
A baked potato, known in the United Kingdom as a jacket potato, [1] [2] is a preparation of potato originating from Peru. [3] It may be served with fillings, toppings or condiments such as butter , cheese , sour cream , gravy , baked beans and tuna .
Baked sweet potato, avocado and cheese. A small sweet potato has 54 calories, which comes along with 2 grams of fiber, magnesium, potassium and a boatload of beta-carotene. Top it with one-quarter ...
This way, you get all the deliciousness without sacrificing nutrition. In 100 grams of raw sweet potatoes — which is about half a cup — you’ll find: Calories: 77. Protein: 1.5 grams. Fiber ...