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As far as nutrition, about a half-cup of acorn squash contains: 28 calories. 7.3 grams of carbs. 1.0 grams of fiber. 0.55 grams of protein. ... Sweet potatoes for white potatoes. Swap white mashed ...
Calories: 112. Protein: 2 g. Carbohydrates: 26 g. Fiber: 4 g. Calcium: 39 mg. Magnesium: 32 g. ... “Sweet potatoes get their abundant vitamin A content from an antioxidant beta-carotene, and it ...
Dinner (511 calories) 1 serving Sweet Potato-Black Bean Stuffed Peppers. ... ½ cup cooked quinoa. Evening Snack (268 calories) ¼ cup dry-roasted unsalted almonds. 1 medium orange.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
That’s about 1 cup of roasted potatoes or 1/2 cup of mashed potatoes, which has a smaller serving size because it’s denser than roasted slices or chunks. ... Or, make sweet potato “toasts ...
Sweet potatoes and squash also have plenty of ... Just one cup of cooked lentils contains more than 15 grams of fiber, 18 grams of protein, and 731 milligrams of heart-friendly potassium ...
1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White Bean Stew. P.M. Snack (152 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. â…” cup raspberries