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Lifestyle medicine (LM) is a branch of medicine focused on preventive healthcare and self-care dealing with prevention, research, education, and treatment of disorders caused by lifestyle factors and preventable causes of death such as nutrition, physical inactivity, chronic stress, and self-destructive behaviors including the consumption of tobacco products and drug or alcohol abuse. [1]
The Alameda County Study is a longitudinal study of residents from Alameda County, California, which examines the relationship between lifestyle and health. [1] The "1965 cohort" were given health questionnaires in 1965, 1973, 1985, 1988, 1994, and 1999. The researchers found that those who followed five practices lived healthier and longer ...
The World Health Organization in 1999 identified the following core cross-cultural areas of life skills: [8] [9] decision-making and problem-solving; creative thinking (see also: lateral thinking) and critical thinking; communication and interpersonal skills; self-awareness and empathy; assertiveness and equanimity; and
Meier says that her findings suggest that journaling — putting both positive and negative emotions to paper — may be good for your physical and mental health, and help you face the aging ...
It likewise determines how an individual handles stress, interpersonal relationships, and decision-making. [2] Mental health includes subjective well-being, perceived self-efficacy, autonomy, competence, intergenerational dependence, and self-actualization of one's intellectual and emotional potential, among others. [3]
Gretchen Chapman is a cognitive psychologist known for her work on judgment and decision making in health-related contexts, such as clinical decision making and patient preferences, preventive health behavior, and vaccination. She is Professor of Social and Decision Sciences at Carnegie Mellon University. [1]
“A healthy vegan diet is packed with antioxidants, fiber and anti-inflammatory compounds that help protect cells from damage and lower the risk of some types of cancer like colorectal and breast ...
Decision coaching refers to support given by a health-care professionals to assist a person when making a health-related or medical-related decision. [46] Decision coaching is an active process where the health professional and the patient are active in the decision making process.