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Alcohol is used as a social lubricant, maybe more so as holiday festivities approach. But drinking carries health and other risks. Here are five tips to make it safer.
That idea that moderate drinking has health benefits came from imperfect studies comparing groups of people by how much they drink. Usually, that was measured at one point in time.
“There’s no absolute safe level of drinking,” said Tim Stockwell, former director of the Canadian Institute for Substance Use Research. “We usually underestimate the risks from alcohol ...
The 2023 Nordic Nutrition Recommendations state "Since no safe limit for alcohol consumption can be provided, the recommendation in NNR2023 is that everyone should avoid drinking alcohol." [ 5 ] The American Heart Association recommends that those who do not already consume alcoholic beverages should not start doing so because of the negative ...
While some studies show moderate wine consumption is generally safe and might benefit your heart health, the same is not true for excessive alcohol intake. “Heavy drinking raises blood pressure ...
Alcohol tolerance is increased by regular drinking. [1] This reduced sensitivity to the physical effects of alcohol consumption requires that higher quantities of alcohol be consumed in order to achieve the same effects as before tolerance was established. Alcohol tolerance may lead to (or be a sign of) alcohol dependence. [1]
Joining in on challenges like Dry January and Sober October—two months during which people abstain from alcohol—are also a built-in explanation for not drinking and likely mean you won’t be ...
The holidays and New Year’s Eve are nearly here, and for many people that means plenty of alcohol-infused festivities. But booze can take a heavy toll on your body. An expert shared five tips to ...