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The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
Based on an average adult stride length (between 0.6 and 0.8 meters long), 10,000 steps is between 4.7 and 4.9 miles or between 7.6 and 8 kilometers. OK, but how long does it take to walk 10,000 ...
The Sporting Life 10K is an annual 10K running/walking event on Yonge Street in Toronto, that has taken place every May since 2003. [1] Money raised from the Sporting Life 10K goes towards funding Campfire Circle (formerly Camp Ooch and Camp Trillium) – a volunteer-run summer camp to provide enriching experiences to victims of childhood cancer .
The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways. ... We spoke with a fitness pro to learn everything there is to know about ...
The 10 kilometres race walk, or 10-kilometer racewalk, is a racewalking event. The event is competed as a road race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it.
Additionally, those who walk 10,000 to 12,000 steps a day tend to have a lower body fat percentage, body mass index (BMI), and waist circumference, according to research published in BMC Public Hea