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  2. 9 exercises you can do to help prevent carpal tunnel syndrome

    www.aol.com/article/2015/11/09/9-exercises-you...

    Compiled from physical therapy experts like Chad Madden, and from organizations like Palo Medical and Healthline, these exercises help stretch the median nerve. ... Exercise #2: The full arm stretch.

  3. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    Nerve gliding cannot proceed with injuries or inflammations as the nerve is trapped by the tissue surrounding the nerve near the joint. Thus, nerve gliding exercise is widely used in rehabilitation programs and during the post-surgical period. Radial, median, sciatic, and ulnar nerves require nerve gliding exercise during the rehabilitation period.

  4. Median nerve palsy - Wikipedia

    en.wikipedia.org/wiki/Median_nerve_palsy

    For patients with low median nerve palsy, it has been shown that the flexor digitorum superficialis of the long and ring fingers or the wrist extensors best approximate the force and motion that is required to restore full thumb opposition and strength. This type of transfer is the preferred method for median nerve palsy when both strength and ...

  5. Carpal tunnel syndrome - Wikipedia

    en.wikipedia.org/wiki/Carpal_tunnel_syndrome

    The carpal tunnel is an anatomical compartment located at the base of the palm. Nine flexor tendons and the median nerve pass through the carpal tunnel that is surrounded on three sides by the carpal bones that form an arch. The median nerve provides feeling or sensation to the thumb, index finger, long finger, and half of the ring finger.

  6. Pronator teres syndrome - Wikipedia

    en.wikipedia.org/wiki/Pronator_teres_syndrome

    Compression of the median nerve in the region of the elbow or proximal part of the forearm can cause pain and/or numbness in the distribution of the distal median nerve, and weakness of the muscles innervated by the anterior interosseous nerve: the flexor pollicis longus ("FPL"), the flexor digitorum profundus of the index finger ("FDP IF"), and the pronator quadratus ("PQ").

  7. Pronator teres muscle - Wikipedia

    en.wikipedia.org/wiki/Pronator_teres_muscle

    The median nerve enters the forearm between the two heads of the muscle, and is separated from the ulnar artery by the ulnar head. The muscle passes obliquely across the forearm, and ends in a flat tendon, which is inserted into a rough impression at the middle of the lateral surface of the body of the radius , just distal to the insertion of ...

  8. Phalen maneuver - Wikipedia

    en.wikipedia.org/wiki/Phalen_maneuver

    Transverse section across the wrist and digits. (The median nerve is the yellow dot near the center. The carpal tunnel is not labeled, but the circular structure surrounding the median nerve is visible.) Phalen's maneuver is a diagnostic test for carpal tunnel syndrome [1] by an American orthopedist named George S. Phalen. [2]

  9. Median nerve - Wikipedia

    en.wikipedia.org/wiki/Median_nerve

    The median nerve is a nerve in humans and other animals in the upper limb. It is one of the five main nerves originating from the brachial plexus. The median nerve originates from the lateral and medial cords of the brachial plexus, [1] and has contributions from ventral roots of C6-C7 (lateral cord) and C8 and T1 (medial cord). [1] [2]