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Espie, C.A. (2021) Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioural Techniques, 2nd edition. Little, Brown Book Group, London ISBN 978-1-47214-141-5 Baglioni, C., Espie, C.A., & Riemann D. (2022) Cognitive Behavioural Therapy for Insomnia across the Lifespan : Guidelines and Clinical Protocols for Health Professionals.
In March 2013 Sleepio was one of the launch apps in the Apps Library of the UK National Health Service (NHS). [ 5 ] [ 6 ] Sleepio was one of ten partners worldwide to launch on Jawbone's UP self-tracking platform in April 2013, [ 7 ] allowing import of sleep data collected by the UP activity tracker into Sleepio.
Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...
Fortunately, resetting your sleep schedule can help the majority of people recover from insomnia—and cognitive behavioral therapy for insomnia, or CBT-I, is a proven way of doing it.
According to Martin, sleep hygiene can promote healthy sleep, but it's likely not the singular answer for those with sleep disorders like chronic insomnia and obstructive sleep apnea. Instead, she ...
[7] [8] NHS 24 was established as a Special Health Board on 6 April 2001 [9] under the NHS 24 (Scotland) Order 2001, although the overall aims for Health Boards are defined by the NHS (Scotland) Act 1978 and subsequent legislation. [10] Management consultancy work that took place over an eight week period drew some comment. [11]
Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances.