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  2. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

  3. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

  4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    Supplemental melatonin may help this process, especially when used temporarily for things like jet lag. Chamomile . This herb contains compounds that bind to receptors in the brain, promoting ...

  5. Power Up! 17 Simple Health Habits That Can Boost Your ... - AOL

    www.aol.com/power-17-simple-health-habits...

    Pop a USP-approved melatonin supplement, Avena recommends, or add foods with natural sources of melatonin to your diet. Cherries, grapes and pistachios are tasty ways to add melatonin to your menu ...

  6. Want to improve brain health? Here are 12 questions to ask ...

    www.aol.com/want-improve-brain-health-12...

    To improve brain health, doctors recommend a multipronged approach that covers areas such as sleep, diet, and exercise. Design by MNT; Photography by SEAN GLADWELL/Getty Images & andreswd/Getty Images

  7. California Department of Health Care Services - Wikipedia

    en.wikipedia.org/wiki/California_Department_of...

    The California Department of Health Care Services (DHCS) is a department within the California Health and Human Services Agency that finances and administers a number of individual health care service delivery programs, including Medi-Cal, which provides health care services to low-income people.