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If you enjoy carbonated water, you may be wondering if sparkling water is good for you. We asked registered dietitians to break down the pros and cons.
Brown adds that if you have irritable bowel syndrome (IBS), sparkling water could exacerbate symptoms because the carbonation in sparkling water can contribute to gas and bloating. Even if you don ...
The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.
Carbonated water, such as club soda or sparkling water, is defined in US law as a food of minimal nutritional value, even if minerals, vitamins, or artificial sweeteners have been added to it. [ 13 ] Carbonated water does not appear to have an effect on gastroesophageal reflux disease . [ 14 ]
The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.
According to Yezaz Ghouri, MD, a gastroenterologist within the University of Missouri Health Care system, carbonated water is simply water (H2O) that's been infused with carbon dioxide gas (CO2 ...
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Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Fizzy, sparkling, carbonated or seltzer — no matter what you call it, water that ...