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Sleep deprivation, whether total or not, can induce significant anxiety, and longer sleep deprivations tend to result in an increased level of anxiety. [61] Sleep deprivation has also shown some positive effects on mood and can be used to treat depression. [10] Chronotype can affect how sleep deprivation influences mood.
However, it is clear that stress and sleep in college students are interrelated, instead of one only affecting the other. "Stress and sleep affect each other. Poor sleep can increase stress, otherwise high-stress can also cause sleep disturbances". [8] As stated in a different way, the way stress and sleep are related is bidirectional in nature ...
Bedtime procrastination causes people to feel that time is passing quickly, which can lead to anxiety and stress. [21] For people who do not sleep well, bedtime is an abominable time. Sleep can become a task and a burden that increases people's worry about getting enough sleep, leading to nervousness, and increases their psychological stress.
We've all had a hard time falling a sleep, but feeling tired and sluggish the next day isn't the only thing you should be worried about. If you’re not sleeping well, your brain could be in ...
“Focusing too much on getting ‘perfect’ sleep can actually lead to anxiety,” Harris says. “For some, this can create a stressful cycle, making it harder to fall asleep in the first place.”
Not getting enough sleep is the equivalent of being drunk. One researcher found only getting five hours of sleep a night or pulling an all-nighter is the same as drinking four or more drinks.