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Veggie Wraps Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek These wraps are packed with veggies, including zucchini, bell pepper and spinach.
Panera Bread. Nutrition Information: 550 calories, 30g fat, 44g carbs, 27g protein, 3g sugar, 4g fiber Make It Keto: Ask for no bread Price: $6.59 On keto, you'll need to nix the bread or wrap for ...
1 serving Tuna Salad Lettuce Wraps. 1 medium apple. P.M. Snack (122 calories) ... Make it 2,000 calories: Add 1 serving Spinach Smoothie to ... 1 slice whole-wheat bread. Evening Snack (130 calories)
Like spinach and other leafy greens, arugula lets you go big on the serving size for very few calories (just 5 calories per cup). It’s got a fresh, peppery flavor that shines in salads.
Jamie cooks sizzling chicken fajitas, grilled peppers, salsa, rice and beans (616 calories), and prawn cocktail, king prawns and sundried pan bread (525 calories). 1–27 27
These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Panera Bread The Mediterranean Chicken Greens with Grains is packed with whole grains, chicken, mixed greens, cucumbers, hummus, Greek dressing, feta, and shawarma seasoning.