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  2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

    www.aol.com/40-best-foods-lowering-cholesterol...

    Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...

  3. 13 Foods Scientifically Proven To Lower Cholesterol

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    Data published in Nutrients showed that swapping just 1 ounce of common protein foods (including meat, poultry, eggs, seafood, and soy products) with ¼ cup of pulses can lead to a decrease in ...

  4. The Surprising Foods That Can Help Lower Your Cholesterol ...

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    Nearly 40% of Americans have high cholesterol, according to the latest figures from the Centers for Disease Control and Prevention. Increased cholesterol levels, especially the LDL type, can ...

  5. Egg Beaters - Wikipedia

    en.wikipedia.org/wiki/Egg_Beaters

    Egg Beaters is a product marketed in the United States as a healthy substitute [3] for whole eggs.It is a substitute for whole/fresh eggs (from the shell) that contains less cholesterol, but it is not an egg substitute (in the sense of a food to replace eggs for people with egg allergies).

  6. You can lower your cholesterol by up to 25% with diet and ...

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    That’s because research shows that most cholesterol is made in the liver by an enzyme that’s stimulated by saturated fats, not cholesterol-containing foods. Even eggs, once shunned by folks ...

  7. Portfolio diet - Wikipedia

    en.wikipedia.org/wiki/Portfolio_diet

    The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [ 1 ] [ 2 ] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.