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Nutrition (Per order): Calories: 490 Fat: 24 g (Saturated Fat: 7 g) Sodium: 1,150 mg Carbs: 44 g (Fiber: 11 g, Sugar: 3 g) Protein: 25 g. Taco Bell has a few different healthy options to go for ...
Nutrition (Per wrap): Calories: 470 Fat: 11 g (Saturated Fat: 2 g) Sodium: 1,010 mg Carbs: 54 g (Fiber: 3 g, Sugar: 5 g) Protein: 42 g "Subway's Grilled Chicken Wrap is one of the more sensible ...
Nutrition (Per Parfait): Calories: 250 Fat: 9 g (Saturated fat: 4.5 g) Sodium: 80 mg Carbs: 29 g (Fiber: 2 g, Sugar: 18 g) Protein: 16 g. This is a great choice for a calorie-controlled yet ...
How To Make Healthy Choices at Five Guys. ... Don't be fooled into thinking it's actual health food—it still packs 690 calories and 950 milligrams of sodium. Order a large water to wash down all ...
In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal , whole-wheat bread , and brown rice ; 1 piece or 4 ounces (110 g).
Nutrition (Per order): Calories: 720 Fat: 38 g Carbs: 83 g Protein: 18 g. The Plant-Powered Bowl is the perfect choice for vegans or vegetarians who need an extra protein boost. Made with greens ...