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3. Sweet Spot Intervals. Total time: 80-90 minutes. Why it works: Sweet spot training refers to cycling in an intensity zone that is hard enough to elicit adaptations (i.e. improve fitness), but ...
Triathlon bikes use a specialized geometry, including a steep seat-tube angle both to improve aerodynamics and to spare muscle groups needed for running. At the end of the bike segment, triathletes also often cycle with a higher cadence (revolutions per minute), which serves in part to keep the muscles loose and flexible for running.
Sally Edwards (born September 10, 1947) is the CEO and Founder of Heart Zones, Inc. She is a best-selling and prolific author, serial entrepreneur, professional triathlete, motivational speaker, innovative app developer and a living legend.
April 21: Africa Triathlon Sprint Duathlon Championships in Hurghada; April 21: Asia Triathlon Championships in Hatsukaichi; May 3: Oceania Triathlon Super-Sprint Championships in Gold Coast; May 5: Europe Triathlon Powerman Middle Distance Duathlon Championships in Alsdorf; June 14-22: Europe Triathlon Multisport Championships in Coimbra
Tri bikes are generally very similar to time trial bicycles used in time trial races. In 1989, Empfield designed the Quintana Roo Superform, a triathlon specific bicycle "built from the aerobars back" which provided an aerodynamic advantage as well as more power when in the "aero" position. Empfield's bike had 650c wheels and an 80 degree seat ...
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California is launching new incentive offering $2,000 toward electric bikes in an attempt to offer zero-emissions transportation options to “residents who need the boost the most."
The mold that these bikes came from now forms the basis of Quintana Roo's current FIT Series of bikes. [9] In 2009, Quintana Roo introduced the CD0.1, a bicycle designed with Quintana Roo's unique SHIFT technology. The bike was named after its drag coefficient (0.1) from wind tunnel testing. The downtube of the CD0.1 was offset 18mm in order to ...