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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, sodium, saturated fat, and carbs. The Pioneer Woman 16 hours ago
Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving providing 97 kilojoules (23 kilocalories) of food energy, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.
Spinach salad's popularity likely arose because spinach is one of the earliest of salad greens to emerge in the spring in temperate climates. [7] [8] Before long-distance shipping of refrigerated produce became common, those living in climates where leafy greens were not available year around eagerly anticipated the appearance of perishable early greens such as spinach and asparagus.
A salad (or consuming veggies) isn't always the most exciting prospect. However, Milgrim says it's possible to get into a groove and hit the five-a-day target. The first rule?
Pitaya usually refers to fruit of the genus Stenocereus, while pitahaya or dragon fruit refers to fruit of the genus Selenicereus (formerly Hylocereus), both in the family Cactaceae. [3] The common name in English – dragon fruit – derives from the leather-like skin and scaly spikes on the fruit exterior.
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Fruit salad A papaya salad. Herbs added to the salad either as ingredients or garnishes might include kantrop, lime leaves and basil. The dressing may include fish sauce, shrimp paste, dried shrimp, preserved crabs, crushed peanuts or lime juice. Other vegetables used may include diced tomatoes and shredded carrots. Caesar salad: Mexico: Green ...