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  2. 5 Legit Dragon Fruit Benefits That Will Make You Want to Eat ...

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    The USDA’s FoodData Central database confirms that a 1-cup serving of dragon fruit has: 103 calories <1 g protein ... Dragon fruit is a great source of fiber (6 grams ... dragon fruit in a salad ...

  3. 40 Fruit Salad Recipes That Are Actually Exciting - AOL

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    10. The Best Winter Fruit Salad. Fruit salad doesn’t have to be reserved for summer alone. This one features cranberries, clementine, pomegranates and pears, all tossed in a honey-lime-poppyseed ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  5. 24 Healthy Snacks for Grazing Before Your Christmas Meal - AOL

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    Round out the platter with cold cuts, bread, an abundance of seasonal fruits, dried fruit, crudité, nuts and olives. We even included some dark chocolate to cap it off! Winter Charcuterie Board

  6. List of salads - Wikipedia

    en.wikipedia.org/wiki/List_of_salads

    Fruit salad: Worldwide Fruit salad Made with various types of fruit, served either in their own juices or a syrup. Also known as a fruit cocktail. Gado-gado: Indonesia: Vegetable salad A traditional dish in Indonesian cuisine, and is a vegetable salad served with a peanut sauce dressing, eaten as a main dish. Garden salad: Worldwide Green salad

  7. Spinach - Wikipedia

    en.wikipedia.org/wiki/Spinach

    Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving providing 97 kilojoules (23 kilocalories) of food energy, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.

  8. Pitaya - Wikipedia

    en.wikipedia.org/wiki/Pitaya

    Pitaya usually refers to fruit of the genus Stenocereus, while pitahaya or dragon fruit refers to fruit of the genus Selenicereus (formerly Hylocereus), both in the family Cactaceae. [3] The common name in English – dragon fruit – derives from the leather-like skin and scaly spikes on the fruit exterior.

  9. 12 Holiday Recipes That Are So Worth The Extra Time And Effort

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    Fruitcake. Step one of a fruitcake is soaking pounds of dried fruit until it's plump and filled with bourbon. That takes up to 12 hours. Step two is simple: making and baking the loaves.