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There's One Blood Test You Should Get ASAP. Sleep on Your Right Side to Protect Your Heart. Side sleeping can be super helpful in reducing heart issues stemming from sleep apnea or brain function ...
Side-sleeping may exacerbate pain, especially in the neck or shoulders on the side you sleep on, the experts noted. If you fall asleep on one arm, this can reduce circulation or cause numbness.
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
Getting a good night’s sleep is important at any age. As you get older, it’s even more important for your health. A new bedtime routine could help you sleep better. Many older people notice ...
Side sleeping is the most common of the three. According to the Sleep Assessment and Advisory Service, two out of three people sleep on their sides. This position is considered the most suitable because it reduces the incidences of snoring, sleep apnoea and obstructive sleep apnoea; it helps release breathing airways; and it is the most helpful ...
A gastroenterologist swears by this simple sleeping position tweak. For premium support please call: 800-290-4726 more ways to reach us
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For premium support please call: 800-290-4726 more ways to reach us