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Indoor walking workouts can burn fat and improve cardio from home ... Kate Neudecker is a qualified PT and fitness writer. They’re free. ... 4. 30-minute indoor walking workout with Leslie Sansone.
Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]
After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and Lululemon MIRROR workouts to lose weight. I Lost 50 Pounds In 9 Months By ...
The best walking workout doesn't have to be complicated — use the FIT formula to start a ... These low-cost and low-profile treadmills are an effective way to get in a walking workout at home.
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Walking is free, has an extremely low learning curve, and can be done anywhere. ... Use these simple principles to build walking "workouts" for those days you want more structure to your strolls ...