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  2. Sitting hurts. Train for your desk job with these 5 easy ...

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    That pushes our cervical column out of alignment and creates excess stress on the bones and discs of the cervical spine. It shortens and tightens muscles in the neck, which can lead to pain and ...

  3. Disc herniation - Wikipedia

    en.wikipedia.org/wiki/Disc_herniation

    Herniated disc at C6–C7 level. Cervical disc herniations occur in the neck, most often between the fifth and sixth (C5–6) and the sixth and seventh (C6–7) cervical vertebral bodies. There is an increased susceptibility amongst older (60+) patients to herniations higher in the neck, especially at C3–4. [23]

  4. ‘I’m 63 and in the Best Shape of My Life—This Is the Exact ...

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    “I’ve endured three spinal surgeries to remediate stenosis, herniated discs and a broken cervical vertebra,” she shares. “I consider it a great achievement to be almost as physically fit ...

  5. Neck pain - Wikipedia

    en.wikipedia.org/wiki/Neck_pain

    Spinal disc herniation – protruding or bulging discs, or if severe prolapse. Spondylosis - degenerative arthritis and osteophytes; Spinal stenosis – a narrowing of the spinal canal; More common and lesser neck pain causes include: Stress – physical and emotional stresses

  6. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Williams first published his own modified exercise program in 1937 for patients with chronic low back pain in response to his clinical observation that the majority of patients who experienced low back pain had degenerative vertebrae secondary to degenerative disk disease. [1] These exercises were initially developed for men under 50 and women ...

  7. Spondylosis - Wikipedia

    en.wikipedia.org/wiki/Spondylosis

    In cervical spondylosis, a patient may be presented with dull neck pain with neck stiffness in the initial stages of the disease. As the disease progresses, symptoms related to radiculopathy (due to compression of exiting spinal nerve by narrowed intervertebral foramen) or myelopathy (due to compression on the spinal cord) can occur. [2]

  8. The best back braces of 2024 for slipped discs ... - AOL

    www.aol.com/lifestyle/best-back-braces-185356472...

    Sizes: One size fits most | Best for: Fracture, herniated disc, arthritis, post-surgery, sciatica, degenerative disc disease, cervical spondylosis, and sprains | Level of support: Semi-rigid A $90 ...

  9. Spinal stenosis - Wikipedia

    en.wikipedia.org/wiki/Spinal_stenosis

    Spinal stenosis is an abnormal narrowing of the spinal canal or neural foramen that results in pressure on the spinal cord or nerve roots. [6] Symptoms may include pain, numbness, or weakness in the arms or legs. [1]