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  2. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

    www.aol.com/10-best-exercises-seniors-build...

    So I've rounded up 10 of the best exercises for seniors to build lean mus ... Supported Single-Arm Dumbbell Rows. ... 10 Best Low-Impact Exercises To Melt Belly Fat. 6. Single-leg Hip Thrusts

  3. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

    www.aol.com/5-best-low-impact-workouts-140024087...

    So read on for the five best low-impact workouts for fat loss after 50. Workout #1 Rachel MacPherson, CPT , an ACE-certified personal trainer with Garage Gym Reviews, tells us, "Perform the first ...

  4. 5 Best Weight-Loss Workouts for Seniors - AOL

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    Keep reading for the five best weight-loss workouts for seniors. And when you're finished, don't miss A 63-Year-Old Yoga Instructor's Top 3 Moves for Better Mobility . Workout #1: Pulls and Presses

  5. 10 Best Exercises for Seniors To Lose Belly Fat

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    We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat, 10 ...

  6. 5 Best Arm Workouts for Women After 50 - AOL

    www.aol.com/5-best-arm-workouts-women-110007836.html

    "Reach both arms straight down, parallel to one another, then draw elbows back by the ribcage at a 90-degree bend, with palms facing in. Begin by extending the arms straight back, above the hip-line.

  7. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for ...

    www.aol.com/lifestyle/m-trainer-3-exercises...

    NASM-Certified Personal Trainer Ingrid Clay shares the best arm exercises to get rid of arm fat.

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