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  2. Planning Alternative Tomorrows with Hope - Wikipedia

    en.wikipedia.org/wiki/Planning_Alternative...

    Planning Alternative Tomorrows with Hope (PATH) is a strengths-based person-centred planning process developed by John O'Brien, Marsha Forest and Jack Pearpoint.The PATH process is designed to help a focus person establish their own vision for their life and imagine what supports and connections will help them achieve this vision.

  3. Three Hours To Change Your Life - images.huffingtonpost.com

    images.huffingtonpost.com/2013-01-04-ThreeHours...

    self-respect that comes from living your life in a way that reflects what matters most to you. HOW TO USE THIS BOOK Both the public and corporate workshops are half-day events, but over the years many people have been doing the workshop on their own, usually taking about three hours to get through the 10 questions.

  4. Positive behavior support - Wikipedia

    en.wikipedia.org/wiki/Positive_behavior_support

    Positive behavior support (PBS) uses tools from applied behaviour analysis and values of normalisation and social role valorisation theory to improve quality of life, usually in schools. PBS uses functional analysis to understand what maintains an individual's challenging behavior and how to support the individual to get these needs met in more ...

  5. Life skills - Wikipedia

    en.wikipedia.org/wiki/Life_skills

    The World Health Organization in 1999 identified the following core cross-cultural areas of life skills: [8] [9] decision-making and problem-solving; creative thinking (see also: lateral thinking) and critical thinking; communication and interpersonal skills; self-awareness and empathy; assertiveness and equanimity; and

  6. Learned optimism - Wikipedia

    en.wikipedia.org/wiki/Learned_optimism

    They also believe good things happen for long-lasting, reasoned causes, rather than assuming positive events to only occur because of temporary happenstance. Optimists point to specific temporary causes for negative events; pessimists point to permanent causes.

  7. Well-being contributing factors - Wikipedia

    en.wikipedia.org/wiki/Well-being_contributing...

    In literature the positive psychological approach to personality is correlated often with the concepts of personal/psychosocial development [211] and human development, [212] balanced, strong, mature and proactive personality, [213] character strengths and virtues, [214] [215] evidenced by traits like optimism and energy, pragmatism, active ...

  8. Action plan - Wikipedia

    en.wikipedia.org/wiki/Action_plan

    Action steps should be clear and actionable versus vague ideas or thoughts. Responsibility: each action step needs to have one person responsible. Support: For each action step, determine who will support the person responsible. This can be multiple people. The key is that they're not responsible for the action or outcome.

  9. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.