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Here are 8 easy ways to turn your boring treadmill run into a fun and exciting workout. Listen closely then get to running! Photo: Getty 1) Increase the incline 2) Side gallop 3) Skip
Example of modern treadmill. A treadmill is a device generally used for walking, running, or climbing while staying in the same place.Treadmills were introduced before the development of powered machines to harness the power of animals or humans to do work, often a type of mill operated by a person or animal treading the steps of a treadwheel to grind grain.
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For personal trainers, the Cooper Test, when carried out on a treadmill, is a reliable and repeatable method for measuring a client's progress. As a standard test this test should to be performed only under standard conditions: Between 50 and 75 °F (10 to 25 °C) with 75% maximum humidity. On a standard 400 m Tartan track or similar.
Re-narrated Horizon episode, first aired in the UK in 1972. [4]We give you a behind-the-scenes look at the making of a nature film. Oxford Scientific Films Unit shows how it tackles such problems as filming a wood wasp laying its eggs inside trees, the hatching of a chick and the courtship rituals of the stickleback.
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