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Liberian cuisine refers to the cuisine of Liberia. It is centered on unique dishes of rice, cassava, plantain, yam, tropical fruits and vegetables (potatoes, greens, cassava leaf, okra, cabbage), as well as fish, meat and more. Liberian cuisine is also influenced by African American through Americo Liberians and Caribbean food and recipes.
This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day.
Beyond that, nearly any kind of meat, vegetable, or spice can be added. [2] The Senegalese version of jollof rice is a bit different and is called ceebu jen, the national dish of Senegal. A variation, thiebou yapp, or "rice meat" is made with beef, mutton or other red meat. Riz gras is a similar dish found in French-speaking West Africa.
Beef is the third most widely consumed meat in the world, accounting for about 25% of meat production worldwide, after pork and poultry at 38% and 30% respectively. [1] In absolute numbers, the United States , Brazil , and the People's Republic of China are the world's three largest consumers of beef.
A hearty bowl of quinoa is the perfect base for your favorite Tex-Mex ingredients, including pinto beans, roasted veggies, avocado, and salsa. Get Ree's Tex-Mex Grain Bowl recipe . Ryan Dausch
A salad of roasted peppers and tomatoes topped with olive oil. Fesikh: Egypt: Fermented, salted mullet. Fio Fio: Nigeria: An Igbo soup made from piguean pea and Achi Fit-fit: Ethiopia and Eritrea: An Eritrean and Ethiopian food typically served for breakfast (though it can be served with other meals). Frejon: Nigeria
Fox Bros. short ribs with roasted fingerling potatoes, carrots and turnips. Shrimp and grits. Pumpkin ravioli with brown butter cream sauce. Cheddar cheeseburger with caramelized onion jam. Cheese ...
One slave narrative had a recipe for gumbo made by a former slave. The recipe included peppers, onions, rice, chicken and shrimp meat. [26] Ham hocks [27] [28] Typically smoked or boiled, ham hocks generally consist of much skin, tendons and ligaments, and require long cooking through stewing, smoking or braising to be made palatable. The cut ...