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The measure consists of 19 individual items, creating 7 components that produce one global score, and takes 5–10 minutes to complete. [1] Developed by researchers at the University of Pittsburgh, [2] the PSQI is intended to be a standardized sleep questionnaire for clinicians and researchers to use with ease and is used for multiple populations.
Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.
There is also a medium-length lamrim text by Tsongkhapa (200 pages) and a short one, called Lam-rim Dü-dön (Tib.), which is recited daily by many Gelugpas and is about 10 pages long. [ note 1 ] The Lamrim was the first Tibetan text translated into a European language by Ippolito Desideri , a Jesuit missionary, who visited Tibet and made an ...