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To make it: Toast your bread, then top with the avocado, spinach leaves and egg. Sprinkle on your seed of choice and drizzle with a bit of EVOO. This savory breakfast combines heart-healthy ...
Protein Punch: 10 grams When you're sick of plain yogurt, try chia pudding. The dish provides an easy, spoonable way to get tons of protein, fiber, and healthy fats.
Creamy Strawberry Smoothie. It's hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It's versatile too: you can use any ...
Nutrition (Per bowl): Calories: 487 Fat: 28 g (Saturated Fat: 8 g) Sodium: 1.5 g Carbs: 35 g (Fiber: 6 g, Sugar: 11 g) Protein: 26 g. A Mediterranean breakfast bowl made from quinoa, veggies ...
Chocolate gravy – Gravy made with cocoa powder [4] Chouriço – Pork sausage originating from the Iberian Peninsula [4] Chwee kueh – Chinese steamed rice cake [39] Cinnamon roll – Sweet pastry [40][41] Buttered crumpet. Coffee cake. Dosa – served as a breakfast dish in India.
14 3-Ingredient Breakfast Recipes For Heart Health. Reviewed by Dietitian Jessica Ball, M.S., RD. These flavorful breakfast recipes are lower in sodium and saturated fat, making them good options ...
Berries, whole-grain toast, avocado and beans are all great options. Add protein: Sources of protein like eggs, Greek yogurt or lean meat slow digestion to reduce blood glucose spikes. It’s also ...
Cardiologist, is also wary of breakfast cereals when it comes to eating for heart health. “In general, cereal has high carb content and high sugar content. This often results in a high-calorie ...